Welcome to the Advanced Mind and Body Products blog!!
We offer unique exercise charts depicting martial arts, Chi Kung, Yoga and various other alternative methods of fitness and well being. Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or “chi”. Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations. Most charts will become available as 8.5″ x 11″ laminated hard copies or bundled into hard copy booklets, sent out via US Mail or UPS. Some charts can be purchased as pdf downloads to be viewed or printed on your home computer.
Tags: 3d exercise charts, Chi Kung
